WORKSHOPS / WEBINARS
All workshops are customizable to meet the needs of your group.
• Healthy Me / Healthy Us
• There is no “I” in Team
• Communication Strategies
• The Power of Forgiveness
• The Cycles of Drama
• Making Me Happen
• The Bridge to your Best Life
• G.R.O.W-Grow, Reality, Options, Way Forward
• H.E.A.R.T-Honest, Exact, Authentic, Realistic, Timely
• Back to the Basics
• Breaking through Self-Limiting Beliefs
• Say “NO” to people pleasing
• Well-Being Management
• Hip-Hop Step Aerobics
• Fitness Freestyle
• HIIT
• Strength & Conditioning
