If you’re like most people, you’ve tried many different methods, tried the “in” diets and every quick fix that’s out there with little to no success. If you’re self-conscious in that bathing suit…if you’re lacking motivation because nothing else has worked….if you want greater self-esteem and better relationships with yourself, others and food, then here’s what we have for you.
In this 12-Week program, you will learn your numbers, understand how your body functions and change the mindset that contributed to your unhealthy behavior / habits. You will learn the skills to finally make long-term changes to your lifestyle to bring results and behaviors that lasts a lifetime. Our formula is designed to change your life.
• Uncover your current and past health history, habits, activity level and any deviations and imbalances that are contributing to your current state.
• We will work with you to Design a results driven interactive plan to help you achieve your goals.
• We will prepare you to press “Play” and Execute your plan for success.
Each week you will get new information and assignments to keep you focused on your journey. You will receive community and group support from your coach and other participants to get new ideas, motivation to stay on track or just hear a positive word.
CO-HORT I = Starts January
CO-HORT II = Starts April
CO-HORT III = Starts July
CO-HORT IV = Starts October