The Self-Care Dare is a wellness initiative promoting healthy transitions through each stage of a woman’s development. We pride ourselves on walking beside you as you begin to connect all of the pieces on your health and wellness journey.
A healthy outside starts from within. Health is a state of body and wellness is a state of being. Together they make up – The Whole You!
Our Mission: The goal of our coaching is true total body transformation- Mind, Body and Spirit. Together we’ll work to develop the tools and resources you need to reconnect with yourself, so you can live a happier, healthier and more fulfilled life.
WELLNESS WALKS & HIKES
Ladies on the Track:
Gateway High School
1300 S. Sable Blvd.
Aurora, CO 80012
Every Saturday 8-9:30 am
1300 S. Sable Blvd.
Aurora, CO 80012
Every Saturday 8-9:30 am
(unless otherwise communicated)
Monday Night “Power Miles”
Green Valley Ranch Town Center Park
4890 Argonne Way
Denver, CO 80249
Every Monday 5:30-6:30 pm
4890 Argonne Way
Denver, CO 80249
Every Monday 5:30-6:30 pm
(unless otherwise communicated)
WORKSHOPS / WEBINARS
All workshops are customizable to meet the needs of your group.
• Healthy Me / Healthy Us
• There is no “I” in Team
• Communication Strategies
• The Power of Forgiveness
• The Cycles of Drama
• Making Me Happen
• The Bridge to your Best Life
• G.R.O.W-Grow, Reality, Options, Way Forward
• H.E.A.R.T-Honest, Exact, Authentic, Realistic, Timely
• Back to the Basics
• Breaking through Self-Limiting Beliefs
• Say “NO” to people pleasing
• Well-Being Management
TESTIMONIALS
“I completed the 12-Week Wellness program and the information and tools I received has change my life forever.”
– Beverly B.
“Bodessa is a great, coach. She encouraged me to try things that were outside of my comfort zone. When things became challenging, she reminded why I started and that motivated me to finish.”
– Tanya F.