The Self-Care Dare is a wellness initiative promoting healthy transitions through each stage of a woman’s development.  We pride ourselves on walking beside you as you begin to connect all of the pieces on your health and wellness journey.
A healthy outside starts from within.  Health is a state of body and wellness is a state of being.  Together they make up – The Whole You!
Our Mission: The goal of our coaching is true total body transformation- Mind, Body and Spirit.  Together we’ll work to develop the tools and resources you need to reconnect with yourself, so you can live a happier, healthier and more fulfilled life.  

Book A Discovery Session:

If you’re considering working with us, the best place for you to begin is with a Discovery Session.
Whether you ultimately pursue your development in a group or one-to-one coaching, the program must fit your unique needs, goals, and vision. This Discovery Session will help you begin to form a more complete vision for how you will practice, approach, and master your personal and professional development!


Complimentary Discovery Session – 1hr | Free



GirlTrek Sister Walks:

Location: TBA

Saturday 9-10am

(during walking season)

Community Fitness Classes:

Tuesday: 6pm – 7pm – Moorhead Recreation Center

2390 Havana St. Aurora, CO 80010

Saturday: 11:15am – 12:15pm – Central Recreation Center

18150 E. Vassar Pl. Aurora, CO 80013

(Daily recreation center drop-in fees apply)


All workshops are customizable to meet the needs of your group.

• Healthy Me / Healthy Us
• There is no “I” in Team
• Communication Strategies
• The Power of Forgiveness
• The Cycles of Drama

• Making Me Happen
• The Bridge to your Best Life
• G.R.O.W-Grow, Reality, Options, Way Forward
• H.E.A.R.T-Honest, Exact, Authentic, Realistic, Timely

• Back to the Basics
• Breaking through Self-Limiting Beliefs
• Say “NO” to people pleasing
• Well-Being Management



“I completed the 12-Week Wellness program and the information and tools I received has change my life forever.”
– Beverly B.

“Bodessa is a great, coach. She encouraged me to try things that were outside of my comfort zone. When things became challenging, she reminded why I started and that motivated me to finish.”
– Tanya F.