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HIIT High-intensity interval training with bursts of intense activity alternated with intervals of lighter activity.

In-person and Virtual classes available.

  • A Fitness waiver will be emailed after you register.
  • Studio location and/or virtual instructions will be emailed after you register.

Drop-in: $7 per class

  • Drop-in Registration: https://bit.ly/3mLSR6E

Monthly Unlimited: $25

  • Register for monthly: https://bit.ly/39cnX0I

Equipment: Yoga Mat, Resistance Bands & Weights

*All fitness levels are welcomed.