Back to the Basics: Crucial Components of Self-Care Planning

A Self-Care plan can help you enhance your health and well-being, manage your stress, and maintain professionalism. Learn to identify activities and practices that support your well-being and help you to sustain positive self-care in the long-term.

This class will help you to:

• Understand self-care
• Develop your self-care plan
• Put your self-care plan into action

Self-Care isn’t a one-size-fits-all strategy. Your self-care plan will need to be customized to your needs.  It’s important to assess how you’re caring for yourself in several different domains so you can ensure you’re caring for your mind, body, and spirit.