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To FAST or Not to FAST?

January 10, 2021 @ 1:00 pm - 2:30 pm

| $10

Are you struggling with health issues, weight management and/or slow metabolism? 

Come learn how Intermittent Fasting can help you improve your health, metabolism and allow you to manage your weight.

Intermittent fasting is not a diet, it is a lifestyle which includes flexible eating patterns where you cycle between periods of eating and fasting. It does not dictate which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.

In this class you will learn helpful tips that will help you decide if Intermittent Fasting is for you.

 

  • What is the origin of Fasting?

  • What are the benefits of Fasting?

  • How do I get started?

  • Types of Fasting Methods?

  • What can I eat?

  • What are the Myths / Stigma?

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